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okkkkkss
Journal
16 Aug 19
okkkkkss's Journal, 16 Aug 19
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Weigh In record (no journal entry) for 16 August 2019
55 kg
Lost so far:
12.5 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2019:
812 kcal
Fat: 31.80g | Prot: 32.90g | Carbs: 100.94g.
Breakfast:
Tía Rosa Tortillinas, Los Volcanes Queso Oaxaca, Santa Clara Leche Entera.
Snacks/Other:
Granola Casera, Yoplait Yoghurt Estilo Griego, Melón.
more...
1796 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 87.5 kg a Week
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okkkkkss's Weight History
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