OlgaSapol's Journal, 16 Aug 19

OlgaSapol's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2019

88 kg Lost so far: 11.1 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

325 kcal

Fat: 16.26g | Prot: 16.48g | Carbs: 29.08g. Breakfast: Кофе с Молоком, Омлет с Помидорами. Snacks/Other: Тимоша Козинак из Воздушного Риса, Кофе с Молоком и Сахаром. more...

2245 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

OlgaSapol's Weight History

View Complete History

OlgaSapol's Journal, 16 Aug 19

Submit a Comment

OlgaSapol's Weight History