Weigh In record (no journal entry) for 16 August 2019
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108 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 32.42g | Prot: 33.83g | Carbs: 182.50g.
Breakfast: Mie Telur (Ditambah, Masak), Tempe Mendoan, Sayuran Rebus (tanpa Daging), Nasi Putih, Kue Sandwich Coklat atau Vanila. Lunch: Tempe Orek, Ayam Goreng, Nasi Putih. Dinner: Pisang, Roti, Kelapa, Gula Merah, Air Kelapa. more...
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steady weight
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ikosuryana's Weight History
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