Weigh In record (no journal entry) for 16 August 2019
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 22.54g | Prot: 53.55g | Carbs: 55.06g.
Lunch: Queijo Minas, Peito de Frango Guisado (Pele Não Consumida), Camil Feijão Jalo, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Ovo Frito. more...
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Losing 7 kg a Week
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ABRAIM FARIAS's Weight History
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