Weigh In record (no journal entry) for 16 August 2019
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59.1 kg
Lost so far: 5.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 63.97g | Prot: 58.53g | Carbs: 227.82g.
Breakfast: セブンイレブン ホットサンドハムチーズ. Lunch: セブンイレブン 鶏めし. Dinner: 揚げパン, おかめ納豆 納豆 (33,7g), 味噌汁. Snacks/Other: バニラアイスクリーム, アップルパイ（パイ皮2層）. more...
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Gaining 1.2 kg a Week
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