Weigh In record (no journal entry) for 16 August 2019
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62.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 64.09g | Prot: 77.75g | Carbs: 86.70g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Yeşil Zeytin, Tulum Peyniri. Lunch: Kinoalı Salata. Dinner: Pirinç Pilavı, Et. Snacks/Other: Simbat Çıtır Leblebi, Beypazarı Maden Suyu, Şekersiz Türk Kahvesi, Fıstık Ezmesi, Yeşil Çay. more...
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1763 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 42.7 kg a Week
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eminec996's Weight History
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