Weigh In record (no journal entry) for 16 August 2019
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78.3 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 22.32g | Prot: 202.22g | Carbs: 248.39g.
Breakfast: IronMaxx 100% Whey Protein French Vanille, Nectarine, Banana, Exquisa Quark Creme Natur 0.2 %. Lunch: Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled), Baked or Broiled Fish, Satori Basmati-Reis Gekocht, IronMaxx Whey Zero Vanille, Biotech USA Glutamin, Biotech USA BCAA 8:1:1. Dinner: Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled), Exquisa Quark Creme Natur 0.2 %, Satori Basmati-Reis Gekocht. Snacks/Other: Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled), Satori Basmati-Reis Gekocht, Baked or Broiled Fish, IronMaxx Whey Zero Vanille, ZEC+ Glutamin, Biotech USA BCAA 8:1:1. more...
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Losing 0.1 kg a Week
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williamfazio's Weight History
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