Weigh In record (no journal entry) for 16 August 2019
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83.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 30.33g | Prot: 33.50g | Carbs: 101.91g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Migros Tam Buğday Ekmeği , Tahin Helvası. Dinner: Güllaç. more...
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Losing 0.1 kg a Week
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1 yıl sabırrrrr's Weight History
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