Weigh In record (no journal entry) for 16 August 2019
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77.3 kg
Lost so far: 16.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 28.59g | Prot: 50.00g | Carbs: 102.58g.
Breakfast: Aviação Manteiga com Sal, Wickbold Pão de Forma Integral com Grãos. Lunch: Frango a Milanesa, Quero Feijão Carioca, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Mexerica, Nestlé Nesfit Mix de Gergelim. more...
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Losing 0.7 kg a Week
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Claucia Ru's Weight History
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