Weigh In record (no journal entry) for 16 August 2019
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64.4 kg
Lost so far: 22.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 67.24g | Prot: 51.83g | Carbs: 95.17g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Green Giant Fresh Baby Cut Carrots. Dinner: Sea Salt, Great Value Classic Olive Oil, Outback Steakhouse Ribeye (10 oz), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Captain Morgan Original Spiced Rum (1.25 oz). more...
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2356 kcal
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Exercise:
Housework - 39 minutes, Shopping - 1 hour, Standing - 1 hour, Workout - 45 minutes, Sleeping - 5 hours and 4 minutes, Desk Work - 8 hours, Resting - 7 hours and 32 minutes. more...
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Losing 13.3 kg a Week
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MMDuff10's Weight History
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