Weigh In record (no journal entry) for 16 August 2019
|
63 kg
Lost so far: 10.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 59.93g | Prot: 48.77g | Carbs: 185.99g.
Breakfast: Pain aux Céréales, Taillefine Yaourt aux Fruits 0% Ananas, Sucre Blanc (Cristallisé ou en Morceaux), Café. Lunch: Douceur du Verger Compote Pomme Poire, Riz Basmati (Cuit), Notre Jardin Ratatouille. Dinner: Frites Faits Maison, Moules Cuites, Époisses, Pizza Del Arte Café Gourmand. Snacks/Other: Leader Price Sucre en Morceaux, Café, Banane. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lea.chala's Weight History
|