kopytkoyolo's Journal, 16 Aug 19

Weigh In record (no journal entry) for 16 August 2019

63.7 kg Lost so far: 1.9 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

615 kcal

Fat: 33.16g | Prot: 15.01g | Carbs: 64.03g. Breakfast: Chleb w Jajku. more...

1960 kcal

Exercise: Cardio - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week


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kopytkoyolo's Weight History