danytirry's Journal, 16 Aug 19

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Weigh In record (no journal entry) for 16 August 2019

93 kg Lost so far: 3 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

1553 kcal

Fat: 104.00g | Prot: 127.46g | Carbs: 14.25g. Breakfast: New Penta Crème Dessert al Cioccolato, New Penta Wafer Vaniglia. Lunch: Olio Extra Vergine di Oliva, Bonduelle Lattughino , Carne Macinata (85% Magra / 15% di Grassi). Dinner: New Penta Pane ai Cereali, Dal Salumiere Prosciutto Cotto, Bonduelle Lattughino . more...

2689 kcal

Exercise: Reading - 3 hours, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Bike Machine (Cycling) - 10 minutes. more...

Losing 3.5 kg a Week

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danytirry's Journal, 16 Aug 19

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