Weigh In record (no journal entry) for 16 August 2019
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82 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 52.42g | Prot: 72.32g | Carbs: 220.19g.
Breakfast: Costa Coffee Cappuccino (Primo), Costa Coffee Brie & Bacon Panini . Lunch: Muesli. Dinner: Lettuce Salad with Tomato, Cheddar Cheese , Chicken Burger on Bun. Snacks/Other: PG tips Tea with Semi-Skimmed Milk. more...
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steady weight
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davemarsh's Weight History
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