Weigh In record (no journal entry) for 16 August 2019
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80.1 kg
Lost so far: 14.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 24.24g | Prot: 92.26g | Carbs: 56.26g.
Breakfast: Milfina Joghurt 3,5% Fett, DM Bio Bircher Müsli. Lunch: Iglo Blatt-Spinat mit Gorgonzola, OceanSea Alaska-Seelachsfilet. Dinner: Gut & Günstig King Prawns Garnelen Provencale. more...
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Losing 2.1 kg a Week
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Conny Keto's Weight History
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