Weigh In record (no journal entry) for 16 August 2019
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72.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 77.16g | Prot: 79.20g | Carbs: 234.12g.
Breakfast: Cappuccino, Dattel, Alnatura Erdnuss Mus, Haferkater Holy Granola Kater (Groß). Lunch: Cappuccino, Ja! Waffelröllchen, Penny Ready Hähnchenbrust Filetstreifen Mediterran, REWE To Go Guacamole Salat mit Bohnen, Tortilla-Chips & Avocado-Creme. Dinner: RUF Mocca Bohnen, Bounty Brotaufstrich , Himbeeren, Joghurteis. Snacks/Other: Bounty Bounty. more...
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2112 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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