Weigh In record (no journal entry) for 16 August 2019
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97.6 kg
Lost so far: 3.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 43.74g | Prot: 68.68g | Carbs: 187.80g.
Breakfast: Dolce Gusto Flat White, Aldi Yorkham, AH Bewust Light, Volkoren Brood. Lunch: Bolletje Lichte Crackers Spelt, Plus Filet Americain Naturel, Volkoren Brood. Dinner: Kesbeke Piccalilly, Lidl Gemarineerde Runderfiletlapjes, Lidl Voorgebakken Verse Frites. Snacks/Other: Lay's Oven Chips Paprika, Jumbo Amsterdamse Uien, Lay's Oven Chips Paprika, Surimi. more...
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Losing 0.7 kg a Week
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monique236's Weight History
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