Weigh In record (no journal entry) for 16 August 2019
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123.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 86.18g | Prot: 62.55g | Carbs: 175.20g.
Breakfast: Zucker, Ingwer, Birnen, Äpfel, Möhren, Kiwi, Frisch Gepresster Orangensaft, Zitrone. Lunch: Ofterdinger Pollo Tonnato Salat , Zucker, Pottkieker Hühnerbrühe mit Hühnerfleisch . Dinner: Olivenöl, Gemischter Salat, Dr. Oetker Ristorante Pizza Funghi. Snacks/Other: Harry Das Volle Korn. more...
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Losing 11.2 kg a Week
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