Weigh In record (no journal entry) for 16 August 2019
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76.6 kg
Lost so far: 30.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 33.49g | Prot: 17.79g | Carbs: 6.14g.
Lunch: Grafschafter Eiweiß Knäckebrot, Hopf Fleischsalat ohne Gurke. Snacks/Other: Seeberger Kürbiskerne Geröstet, Gesalzen. more...
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Losing 1.4 kg a Week
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DanySNet's Weight History
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