Weigh In record (no journal entry) for 16 August 2019
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78.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3215 kcal
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Fat: 64.32g | Prot: 191.86g | Carbs: 422.01g.
Breakfast: Real Quality Vollkorn Haferflocken, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Banane, Belbake Haselnüsse Gemahlen. Lunch: Beste Ernte Kidney-Bohnen, Beste Ernte Kaisergemüse. Dinner: Speisezeit Chili Sin Carne. Snacks/Other: Banane, Banane, Äpfel, Nu3 Vegan Protein 3K, Alpro Soya Joghurt Natur Ungesüßt. more...
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Gaining 0.2 kg a Week
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