Weigh In record (no journal entry) for 15 August 2019
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71.8 kg
Lost so far: 10.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 50.50g | Prot: 46.06g | Carbs: 138.59g.
Breakfast: Valley Foods Miel de Abeja, Lala Leche 70% Más Proteína , Huevo (Entero), Extracto de Vainilla, Plátano, Hojuelas de Avena, Manzana Verde, Great Value Crema de Avellanas. Lunch: Guacamole, Guacamole con Tomate, Pechuga de Pollo a la Plancha, Alpura Crema, Chiles Jalapeños (Sólidos y Líquidos, Enlatados), Norteñas Tostadas. Dinner: Mangos. more...
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Losing 0.9 kg a Week
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esnom.rdzi's Weight History
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