Weigh In record (no journal entry) for 16 August 2019
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64.5 kg
Lost so far: 13 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 79.09g | Prot: 36.14g | Carbs: 120.99g.
Breakfast: Noats Porridge Berry-White-Choc, Berief Haferdrink, Ja! Fettarme Milch 1,5%. Lunch: Backfactory Geflügelrolle. Dinner: McDonald's Pommes Frites (Mittel), Aldi Original Griechischer Feta, Türkisches Fladenbrot, Penny Markt Gemischter Salat mit Joghurtdressing. Snacks/Other: SodaStream Rote Beeren ohne Zucker. more...
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2079 kcal
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Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Housework - 2 hours, Sleeping - 5 hours and 45 minutes, Resting - 8 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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mamou2905's Weight History
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