Weigh In record (no journal entry) for 16 August 2019
|
78.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1748 kcal
|
Fat: 71.80g | Prot: 107.36g | Carbs: 182.74g.
Breakfast: Ayva Reçeli, Bal, Kepekli Ekmek, Bahçıvan Taze Kaşar Peyniri, Zeytin, Salatalık (Kabuklu), Domatesler, Banvit Hindi Füme , Peysan Çörekotlu Peynir, Binvezir Telli Peynir , Yörsan Beyaz Peynir, Tahsildaroğlu Eski Kaşar, Otlu Peynir, Tarabya İsli Peynir. Lunch: Nutrever Xtreme Protein Bar. Dinner: Soğanlar, Zeytinyağı, Domatesler, Yörsan Doğal Kaymaksız Yoğurt, Kahverengi Pirinç (Orta-Öğütülmüş, Pişmiş), Zeytinyağlı Taze Fasulye. Snacks/Other: Hurma, Kırmızı Erik, Scitec Nutrition Whey İsolate, Grenade Defend BCAA. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sadancoskun's Weight History
|