Weigh In record (no journal entry) for 16 August 2019
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84.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 35.52g | Prot: 44.14g | Carbs: 47.21g.
Breakfast: Schinken und Käse-Sandwich mit Salat und Aufstrich, Milbona Käseaufschnitt Light, Kaffee. Lunch: Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat. more...
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Gaining 4.9 kg a Week
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Sandroich's Weight History
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