Weigh In record (no journal entry) for 16 August 2019
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66 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 57.30g | Prot: 89.90g | Carbs: 226.76g.
Breakfast: Valio Oltermanni 17%, Vaasan Ruispalat Ohut Herkku, Keiju Rypsiöljylevite 75%. Lunch: Elonen Suklaa-Kinuski Täytekakku, Uunifetapasta, Spagetti. Dinner: Kanakastike, Rainbow Gnocchi Kuviopasta. Snacks/Other: Valio Pehmeä Rahka, Valio Sokeriton Mehukeitto, Mokkapala, Tee (Haudutettu). more...
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Losing 2.1 kg a Week
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ciatrica's Weight History
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