Poko Sun's Journal, 16 Aug 19

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體脂33
肌肉40.4

64.2 kg Lost so far: 11.5 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

1419 kcal

Fat: 52.97g | Prot: 87.99g | Carbs: 153.07g. Breakfast: 乳香世家全脂牛奶, 安麗優質蛋白素, 賀寶芙巧克力奶昔, 統一無糖豆漿. Lunch: 萊爾富鬍鬚張滷肉腿排飯. Dinner: 統一無糖豆漿, 賀寶芙巧克力奶昔. more...

89 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 4.9 kg a Week

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Poko Sun's Weight History

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