Weigh In record (no journal entry) for 16 August 2019
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 77.61g | Prot: 96.63g | Carbs: 193.37g.
Breakfast: 六甲田莊 鮮乳, 黑咖啡, 海綿蛋糕, 芭樂, 水煮蛋. Lunch: 炒飯, 生菜沙律加各種蔬菜, 炒飯. Dinner: 涼拌黃瓜, 生菜沙律加各種蔬菜, 生菜沙律加各種蔬菜, Costco 切達乾酪, 炒雞蛋, 鴨脖子, 全聯 豬後腿肉. Snacks/Other: 樂事 (Lay's) 蒜香烤蝦味洋芋片, 中立 特濃起士餅乾, 芭樂. more...
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1788 kcal
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Exercise:
筋絡推拿 - 1 hour and 40 minutes, Grocery Shopping - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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