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難怪會胖75克的海綿蛋糕，226卡。晚餐吃了很多雞肉，備餐，整理冰箱，23：30大功告成，累到腰酸背痛，兩腳膝蓋痛
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70.5 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 72.35g | Prot: 136.59g | Carbs: 107.72g.
Breakfast: 海綿蛋糕, 玉米筍, 煮熟的椰菜花（新鮮）, 水煮蛋, 黑咖啡, 六甲田莊 咖啡牛乳. Lunch: 海帶芽, 水煮蛋, 雞胸肉, Costco 義式雞胸, 海帶芽, 禎祥 鹽味毛豆, 生菜沙律加各種蔬菜. Dinner: 油炸魚柳, 煮熟的竹筍（烹飪中不加油）, 有皮雞胸肉. Snacks/Other: Bika燕麥餅-牛奶口味. more...
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1623 kcal
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Exercise:
清理冰箱 - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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