S.Souza's Journal, 15 Aug 19

S.Souza's Profile | < Previous Entry |Next Entry >

Querer é poder. ☠️

95 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:

2053 kcal

Fat: 86.80g | Prot: 111.74g | Carbs: 212.40g. Breakfast: Seara Pão de Queijo Tradicional, Aviação Manteiga com Sal, Pão Francês, Italac Leite Semidesnatado. Lunch: Sopa de Legumes com Carne. Dinner: Chuchu Cozido, Sopa de Legumes com Carne, Camil Feijão Carioca Cozido. Snacks/Other: Piracanjuba Leite Semidesnatado , Nestlé Aveia em Flocos (10g). more...

815 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Weight Training (moderate) - 50 minutes, Google Fit - 22 hours and 20 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

S.Souza's Weight History

View Complete History

S.Souza's Journal, 15 Aug 19

Submit a Comment

S.Souza's Weight History