orange20160131's Journal, 16 Aug 19

Weigh In record (no journal entry) for 16 August 2019

64.3 kg Lost so far: 4.4 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

423 kcal

Fat: 14.63g | Prot: 15.56g | Carbs: 58.36g. Breakfast: iseLect 拿鐵咖啡, 奇異果, Costco 墨西哥薄餅, 煎雞蛋. more...

1481 kcal

Exercise: Google Fit - 24 hours. more...

Losing 1.4 kg a Week


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orange20160131's Weight History