Weigh In record (no journal entry) for 15 August 2019
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 56.77g | Prot: 58.23g | Carbs: 177.47g.
Breakfast: Croissant, Colussi Il Granturchese, Latte Scremato, Caffè Espresso. Lunch: Pesche, Insalata Mista Verde, Coop Macinato Scelto di Vitello, Olio Extra Vergine di Oliva, Pane Comune, Spaghetti al Pomodoro senza Carne. Dinner: Colussi Il Granturchese, Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato. Snacks/Other: Gelato Amarena. more...
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1757 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Driving - 1 hour and 10 minutes, Watching TV/Computer - 4 hours and 5 minutes, Reading - 25 minutes, Standing - 50 minutes, Sleeping - 10 hours, Resting - 6 hours and 23 minutes, Sitting - 35 minutes. more...
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Losing 1.4 kg a Week
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