Weigh In record (no journal entry) for 15 August 2019
|
132.4 kg
Lost so far: 4.3 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 49.50g | Prot: 46.96g | Carbs: 141.85g.
Breakfast: Pirkka Valkosipulileike, Tomaatit, Forssan Herkkusienisalaatti, Snellman Kotimainen Valkosipuli Meetvursti , Kauraleipä. Dinner: Kotimaista Kevytmaito 1,5%, Myllyn Paras Kaurapuuro. Snacks/Other: Päärynät, Maitokahvi, Valio Mustikka Keitto. more...
|
Losing 30.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|