Weigh In record (no journal entry) for 15 August 2019
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47.4 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 83.82g | Prot: 103.64g | Carbs: 96.21g.
Breakfast: Ovo Frito sem Gordura, Orégano, Vigor Requeijão Light, Café, Scala Queijo Mussarela, Sadia Presunto Cozido Magro, Ovo, Chinezinho Tapioca. Lunch: Alface, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Peito de Frango, Água com Limão, Regina Manteiga com Sal, Yoki Milho de Pipoca Premium. Snacks/Other: Vigor Requeijão Light, Bauducco Biscoito Cereale Multi Grãos, Elegê Leite UHT Integral, Nescafé Café Solúvel Granulado Extra-Forte. more...
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Losing 2.3 kg a Week
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ThaiCunha's Weight History
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