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E vamos que vamos :)
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103.3 kg
Lost so far: 16.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 23.86g | Prot: 104.44g | Carbs: 207.90g.
Breakfast: Café com Açúcar, Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido). Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido, Feijão Verde. Dinner: Banana da Terra, Limiar Pão Integral Passas, Fortaleza Torrada Integral, Café com Açúcar, Leite (Leite Integral). Snacks/Other: Café com Açúcar, Nestlé Biscoito Integral. more...
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2634 kcal
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Exercise:
Hiking - 5 minutes, Weight Training (moderate) - 8 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Iris Luan's Weight History
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