Weigh In record (no journal entry) for 15 August 2019
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119.1 kg
Lost so far: 4.2 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 69.49g | Prot: 114.36g | Carbs: 105.34g.
Breakfast: Eggo Buttermilk Waffles, Mrs. Butterworth's Original Syrup, Oscar Mayer Turkey Bacon (15g), Chicken Breast (Skin Not Eaten), Fried Egg, Egg White, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Honeysuckle White Lean Ground Turkey 93/7, Oroweat 100% Whole Wheat Hot Dog Buns. Dinner: Cooked Egg White, Fried Egg, Trader Joe's New York Strip Steak. Snacks/Other: Breyers Reese's Chocolate Ice Cream. more...
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Losing 1.7 kg a Week
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