Weigh In record (no journal entry) for 15 August 2019
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99 kg
Lost so far: 20 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 31.09g | Prot: 51.03g | Carbs: 205.73g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Blévita Thymian-Meersalz, Birnen, Äpfel. Dinner: Migros La Pizza 4 Stagioni. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Losing 1.4 kg a Week
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binamabnehmen's Weight History
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