camilavemu's Journal, 15 Aug 19

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Weigh In record (no journal entry) for 15 August 2019

110.6 kg Lost so far: 6.5 kg. Still to go: 35.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:

1229 kcal

Fat: 49.16g | Prot: 48.48g | Carbs: 156.10g. Breakfast: Piña, Nestlé Cereal Fitness Crunchy Cacao. Lunch: Pescado al Horno o Hervido, Pepino (Pelado), Unimarc Media Palta, Brócoli. Dinner: Ideal Pan de Molde Blanco Light, Quillayes Queso Ricotta Light. Snacks/Other: Plátano, Nestlé Trencito Balls . more...

2868 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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camilavemu's Journal, 15 Aug 19

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camilavemu's Weight History