ABRAIM FARIAS's Journal, 15 Aug 19

Weigh In record (no journal entry) for 15 August 2019

74.1 kg Lost so far: 5.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:

319 kcal

Fat: 10.38g | Prot: 20.31g | Carbs: 34.39g. Lunch: Farinha de Mandioca, Arroz Branco (Cozido), Bife de Carne de Vaca. more...

2350 kcal

Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ABRAIM FARIAS's Weight History