Rafaelafreitas.__'s Journal, 15 Aug 19

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Weigh In record (no journal entry) for 15 August 2019

71.8 kg Lost so far: 12.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:

1213 kcal

Fat: 46.87g | Prot: 80.68g | Carbs: 119.07g. Breakfast: Café com Açúcar, Club Social Sabor Pizza. Lunch: Rapadura, Carne do Peito de Frango (Assado, Cozido), Maçã, Cenouras. Dinner: Café com Açúcar, Ovo Frito. Snacks/Other: Pipoca Branca (em Óleo). more...

12334 kcal

Exercise: Weight Training (Bodybuilding) - 20 hours, Sleeping - 4 hours. more...

Losing 5.6 kg a Week

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Rafaelafreitas.__'s Weight History

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Rafaelafreitas.__'s Journal, 15 Aug 19

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Rafaelafreitas.__'s Weight History