Weigh In record (no journal entry) for 15 August 2019
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 36.71g | Prot: 52.60g | Carbs: 116.11g.
Breakfast: Nanas, Pisang, Semangka, Risoles, Jeruk Nipis, Teh Manis. Lunch: Chicken Nugget, Daging Sapi Panggang, Bayam Dimasak (dari Segar). Dinner: Tahu Goreng, Tempe Goreng, Ayam Goreng. more...
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Gaining 0.1 kg a Week
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fidya saf's Weight History
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