Weigh In record (no journal entry) for 15 August 2019
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69.7 kg
Lost so far: 14.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 43.45g | Prot: 78.95g | Carbs: 103.05g.
Breakfast: Nescafé Tradición, Alto La Cruz Almendra Natural, Nescafé Dolce Gusto Mocha, Your Goal Protein Snack Chocolate & Crispis. Lunch: Peras, Nescafé Tradición, Betarraga, Ensalada de Lechuga con Verduras Variadas, Carne de Pavo (Cocida, Asada). Dinner: Frutexsa Nuez Mariposa, Jamón de Pavo, Fuchs Pan Molde Integral, Té (Infusión), Costa Crackelet . Snacks/Other: BigTime Chicle . more...
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2137 kcal
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Exercise:
Power Jump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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