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Start with The Warrior Diet of Ori Hofmekler. Which is an Intermittent Fasting with a 20-hour under eating (fasting) phase and a 4-hour over eating phase.
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119.2 kg
Lost so far: 0 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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Edwin Vermaak's Weight History
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