Weigh In record (no journal entry) for 15 August 2019
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84.6 kg
Lost so far: 3.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 71.37g | Prot: 60.65g | Carbs: 241.94g.
Breakfast: Koffie met Melk, AH Dunne Kaascrackers met Pompoenpitjes. Lunch: Magere Yoghurt, Rozijnen (zonder Pit), Quaker Cruesli Luchtig Naturel, Appel. Dinner: Jumbo Gebakken Uitjes, Conimex Kroepoek Naturel, Trophy Chinese Pindasaus, Conimex Nasi. Snacks/Other: Aldi Chocolade Koekjes, Perfekt Ribbelchips Naturel, Yil'driz Knoflooksaus. more...
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Losing 0.7 kg a Week
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Jondavanhunnik's Weight History
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