Weigh In record (no journal entry) for 08 November 2018
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102.1 kg
Lost so far: 9.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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727 kcal
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Fat: 28.09g | Prot: 34.51g | Carbs: 81.33g.
Breakfast: Polenguinho Polenguinho Light, Ovo Frito, Café com Leite Integral. Lunch: Ovo Frito, DIA Iogurte Desnatado Light. Dinner: Marilan Bolacha Maizena, Chá (Infusão). Snacks/Other: Tapioca de Frango, Requeijão. more...
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Losing 0.1 kg a Week
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limalindah's Weight History
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