Weigh In record (no journal entry) for 15 August 2019
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57.3 kg
Lost so far: 0 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 42.74g | Prot: 123.09g | Carbs: 196.47g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: Baked or Broiled Fish, Whole Wheat Spaghetti, המחלבה פרמז׳ן מגורד 23%, טרה קוטג' 5%. Dinner: French or Vienna Bread (Includes Sourdough), נעם 9% Cheese, French or Vienna Bread (Includes Sourdough). Snacks/Other: Coffee, Sugar, Coffee, Sugar, Banana, תנובה 3% Fat Milk. more...
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Losing 2.8 kg a Week
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sagisrur's Weight History
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