Weigh In record (no journal entry) for 19 January 2013
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84.1 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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1002 kcal
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Fat: 58.23g | Prot: 90.38g | Carbs: 47.63g.
Breakfast: almonds, french vanilla creamer, vanilla coffee. Lunch: jack links beef jerkey. Dinner: turkey meatballs. Snacks/Other: almond butter, Strawberries, wheybolic amplified. more...
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Losing 5.1 kg a Week
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Grandmaveter's Weight History
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