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89,5 Kg après 360g de snacks
86,5 cm TdT
++++14/8/19 25-2 AlphaMax S1-3
Sq 150k 🤢135/120/105/90 6/3/ 16/22 xxx Stretch b 15m
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89.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 53.45g | Prot: 284.80g | Carbs: 206.81g.
Breakfast: Myprotein 6 Layer Bar Chocolate Sundae, Myprotein Protein Light Bar Cookies & Cream, Myprotein Protéine Brownie Chocolat Blanc. Lunch: Poivrons, Delisse Deli'light aux Fruits 0%, Bio Village Petits Pois Extra-Fins, Auchan Yaourt 0%, Pêche Océan Filet de Cabillaud. Dinner: Auchan Yaourt 0%, Poudre d'Ail, 0% Sauce Caesar, 0% Sauce Yonnaise, Petit Navire Thon Entier au Naturel Albacore, Tomates, Oignons, Salade Verte. more...
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Gaining 1.8 kg a Week
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