Weigh In record (no journal entry) for 19 January 2013
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122.5 kg
Lost so far: 9.1 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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1204 kcal
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Fat: 48.61g | Prot: 116.20g | Carbs: 77.96g.
Breakfast: bacon kirkland, Egg. Lunch: Tortilla soup for week. Dinner: green beans, Salmon. more...
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Losing 6.4 kg a Week
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