MMDuff10's Journal, 15 Aug 19

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Weigh In record (no journal entry) for 15 August 2019

66.3 kg Lost so far: 20.3 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:

1434 kcal

Fat: 114.00g | Prot: 39.00g | Carbs: 59.50g. Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Blue Diamond Whole Natural Almonds, Taylor Farms Pureveggie Fresh Garden Vegetables. Snacks/Other: Sutter Home Pinot Grigio. more...

2423 kcal

Exercise: Housework - 2 hours and 24 minutes, Treadmill - 30 minutes, Sleeping - 5 hours and 10 minutes, Resting - 7 hours and 56 minutes, Desk Work - 8 hours. more...

Gaining 1.9 kg a Week

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MMDuff10's Journal, 15 Aug 19

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MMDuff10's Weight History