2ral444's Journal, 15 Aug 19

2ral444's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2019

102.7 kg Lost so far: 17.3 kg. Still to go: 102.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:

1303 kcal

Fat: 57.41g | Prot: 69.75g | Carbs: 140.30g. Lunch: İncir, Zeytinyağı, Tulum Peyniri, Çoban Salatası, Karabuğday, Et Haşlama. Dinner: Çoban Salatası, Et Haşlama. more...

2886 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 7.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

2ral444's Weight History

View Complete History

2ral444's Journal, 15 Aug 19

Submit a Comment

2ral444's Weight History